3Best Raw Foods with nutrients, Health benefits, Vitamin C & K, Onion, Beetroot, Broccoli

 The raw food diet advocates believe that foods are more nutritious when left raw because cooking them destroys precious nutrients and enzymes. 

Raw foodism has roots in 1800s when a Swiss physician cured himself of jaundice by eating raw apples. Often conflated with veganism, a raw food diet entails eating completely uncooked and unprocessed foods preparation.

Here some of the best vegetables you can take raw 

1. Onion 

India's cuisine relies heavily on onions as a staple ingredients, ointments are used in almost every type of food, from curries, sandwiches, pickles, soups etc... In India, raw onion is often served as a salad with meals with a touch of lemon. Great time to eat onions in summer it's keeps you cool and provides a variety of health and fitness too.

A natural pigment Quercetin is found in onions. It can helps to boost Immunity, control blood pressure, clears allergy symptoms, inflammation. This simple age-old habit of eating raw onion with meals can helps you in all improve your health. 

2. Beetroot

As a super food, beetroot have been given the nod and for good reason. In addition to being packed with nutrients and water, beetroot also low in fat content. For better health and longevity, many swear by one serving a day. As healthy as the vegetable. Beetroot juice is no exceptions.

Beetroot juice can improve cardiovascular health by regularly drinking. The nitrates in beetroots turn into nitrate oxides that dilates blood vessels, which eliminates one of the leading causes of heart failures, attacks and strokes. Beetroots also can help lower cholesterol levels. People with heart failure can also benefit from it by gaining more muscle power. 

3. Broccoli 

Vitamin C, pottasium, iron and vitamin K are just some of the health benefits broccoli can offer. High in fibre, Quercetin helps lower bad cholesterol. Broccoli rich in antioxidants and fibre, it's help lower blood sugar levels and improve diabetic control. Controlled cholesterol levels also promotes better heart health and reduces the overall risk of heart disease.

Incorporating broccoli into your diet can help you improve your hearts. It helps to boost digestion. Better bowel movements and reduced constipation are assured by the use of this suppliment. Folic acid which contains in broccoli to immune your system as well as your skin. 

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Disclaimer: Information in this content, including advice, is general in nature and is not intended to be individualized. A qualified medical opinion should always be sought. A specialist or your own doctor should always be consulted for more information on this.